Sunday, July 31, 2016


Serves: 4

1T toasted sesame oil
2 small-medium chayote squash, peeled and cubed (about 1″)
1/4 lb good bacon, diced
1 medium onion, diced
4 cups chicken stock
1 bay leaf
1/2 cup uncooked quick-cook brown basmati rice
sea salt, to taste

Add sesame oil and bacon to a cold Dutch oven or soup pot and heat on a medium high flame until bacon is rendered and crispy, stirring occasionally, about 5 minutes. Add onion and chayote and sweat veggies until onions become translucent, 5-7 mins, scraping up bacony bits from the pan as you go. Add stock, bay leaf and uncooked rice. Bring to a rolling boil; then cover, reduce heat to low and simmer for 30-35 mins or until chayote is very tender. Add salt to taste, if necessary.

bacon recipe source: Emily Stoffel, The Pig + Quill (@thepigandquill), December 20, 2012


Gary said...

Some people will lose six to twelve pounds during these two weeks and a couple dress and pant sizes. The African Fat Flusher Diet Pills is simple in its brilliance. You’ll come and workout with us three to five days per week for two weeks, and eat the foods that we’ve outlined for you in the program. It’s simple actually – just read it and eat it and the results will come.
African Fat Flusher

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